The below infographic shows the four simple steps to perform hands-only CPR on adults, if he or she suddenly collapses and stops breathing most likely due to cardiac arrest.
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Yoga is a form of exercise that involves a range of possess in a set mood as the participants attempt to attain different types of healing and physical fitness. The practice dated back to ancient India also helps in emotional and psychological healing. Psychologists widely recommend yoga to their patients as a form of relaxation. Yoga helps in relieving stress, anxiety, sleep problems, and depression. People who do yoga also have a reduced risk of suffering from certain illnesses such as heart disease, obesity, and hypertension. Studies also show that yoga helps in improving neck pain and lower back pain, among other body pains. (more…)