How to Maintain a Healthy Lifestyle During the COVID-19?

The current COVID-19 (Coronavirus) pandemic has resulted in drastic changes in the way we do things. Everyone across the world has had to change some essential aspects of their lifestyle.

While some changes are necessary for our safety, others could have adverse effects on our health. The impact of such changes includes emotional and psychological stress. In other cases, the epidemic has resulted in changes in the physical wellbeing of humans across the globe.

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Why Stress Is a Silent Killer?- 5 Ways to Deal With It

How to deal with Stress - CPR Select

Stress is a reaction of the body due to any effect of a change leading to physical, mental, or emotional tension. It may arise from any occurrence that leads to frustrations, anger, and nervousness. The body’s reaction to these feelings is stress.

Stress may be may bring a positive or negative effect, depending on how it is handled. Stress response may be beneficial in protecting the body. However, stress has its harmful effects, which may become a serious chronic condition if not well managed. When the body becomes triggered too easily, or there are too many stressors at a go, it can undermine one’s mental and physical health and become harmful. Feelings of stress tend to increase the number of stressors.

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What To Do In A Medical Emergency?

At some point in your lifetime, you will need to use first aid- whether it’s for a clumsy child who has cut themselves while playing, or for an elderly parent who has fallen and can’t get up. But do you know what to do when faced with a medical emergency, or how to recognize when the situation can’t be solved with aspirin and a Band-Aid? Read on to learn how to recognize a life-threatening situation, and what to do if you encounter one.

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