Why Stress Is a Silent Killer?- 5 Ways to Deal With It

Stress is a reaction of the body due to any effect of a change leading to physical, mental, or emotional tension. It may arise from any occurrence that leads to frustrations, anger, and nervousness. The body’s reaction to these feelings is stress.

Stress may be may bring a positive or negative effect, depending on how it is handled. Stress response may be beneficial in protecting the body. However, stress has its harmful effects, which may become a serious chronic condition if not well managed. When the body becomes triggered too easily, or there are too many stressors at a go, it can undermine one’s mental and physical health and become harmful. Feelings of stress tend to increase the number of stressors.

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What To Do In A Medical Emergency?

At some point in your lifetime, you will need to use first aid- whether it’s for a clumsy child who has cut themselves while playing, or for an elderly parent who has fallen and can’t get up. But do you know what to do when faced with a medical emergency, or how to recognize when the situation can’t be solved with aspirin and a Band-Aid? Read on to learn how to recognize a life-threatening situation, and what to do if you encounter one.

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