Stress is a reaction of the body due to any effect of a change leading to physical, mental, or emotional tension. It may arise from any occurrence that leads to frustrations, anger, and nervousness. The body’s reaction to these feelings is stress.
Stress may be may bring a positive or negative effect, depending on how it is handled. Stress response may be beneficial in protecting the body. However, stress has its harmful effects, which may become a serious chronic condition if not well managed. When the body becomes triggered too easily, or there are too many stressors at a go, it can undermine one’s mental and physical health and become harmful. Feelings of stress tend to increase the number of stressors.