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Tips to Reduce Heart Attack and Accidents During the Holidays

heart attack


December 26, 2020

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The holiday season is packed with activities as people join their loved ones for celebrations. The excitement and action that comes with holiday seasons can potentially lead to accidents. Health-related emergencies occur unexpectedly, and it is important to avoid them. Here’s how you can reduce heart attack and other accidents during the holidays.

How to Reduce the Risk of Accidents on the Road?

Road accidents claim the lives of many drivers, passengers and pedestrians in cases which could have been otherwise avoided. Here are safety tips we can put into use to avoid road accidents over the festive season.

  • Avoid drunk driving. Always call up a taxi or a friend to drive you home whenever you’ve been out drinking alcohol. Offer the same advice to others to avoid injuries and loss of life.
  • Ensure that you have your car regularly checked and any mechanical problems fixed.
  • You should never drive drowsy. With all the fun going on during the holidays, it is common for people to be up all night having a good time with family and friends. Sleep is important for normal body functions.
  • If you haven’t had enough sleep avoid driving because you are risking your life and those of others. If you feel sleepy on the road pull over at a safe location and take a nap.
  • If you are travelling long distance, it is safer to travel with someone. Long driving hours can induce fatigue on your body system which may affect your functionality.
  • The festive season and winter weather conditions increase the intensity of traffic on the roads. Always be careful and drive at a reasonable speed. Plan your trips ahead and allow extra time for traffic to avoid rushing.
  • Avoid distractions while on the road such as texting, phone calls reading of emails and social media.

How to Reduce the Risk of Accidents at Home?

There are various risks that often lead to injuries at home over the holidays. The last thing you need is to spend your holiday at an hospital bed nursing an injury. Here are the common causes of injuries at home over the festive season and tips on how to avoid them.

Fire Break Outs: There are different causes of fire at home over the festive periods. These are electrical faults, cooking fires, candles and charcoal among others.

How do you ensure your home and loved ones are safe from possible fire break outs?

  • Be on the outlook for electrical hazards. Holiday décor is a leading cause of electrical fires and electrocution over the holidays. The decorations you use might over time result in wear and tear. It is imperative to have it well checked before use and throw it away if you notice any faults. These include loose connections, exposed wires and frayed ends. Even newly purchased decorations can have malfunctions and should be pre-tested before you bring it to your home.
  • Avoid leaving your electrical decorations plugged in too long as it might over heat. As you leave the house, unplug all the lights.
  • Christmas trees commonly cause fires at home. The lights you put on your Christmas tree should be in good condition. Also keeping your tree well watered will prevent it from catching fire easily. Unplug the lights on the tree whenever you’re not around and before going to bed.
  • Candles are also a potential cause of fire at your home. If you are using the real candles, make sure you place them in a stable holder at safe locations where they cannot be tripped over. If you have children in the house, make use of the safer flameless LED candles.
  • If using charcoal, place it outside the house where there is free circulation of air to avoid carbon poisoning.

Children and Possible Injuries: The jumpy nature of children can result in serious injuries. It is therefore important to keep an eye on your children especially when visiting new places. Holiday decorations pose threat to children. As you use the décor, look out for the following risks.

Prevention From Risk of Choking: Certain holiday items such as Christmas decorations might be tempting for children and pets to put in their mouths. Always keep an eye on your child and pets as you put the decorations in place. If you have children around, it is best to have the risky decorations placed at the top of the tree.

Prevention From Possible Poisoning: Some decorations used on the Christmas tree are poisonous and should be kept out of children’s reach. These include the mistletoe, Jerusalem cherries and holly berries.

Physical Injuries: With all the activities going on over the holiday season, physical injuries are quite common. It is important to practice caution in the following:

  • Lifting Items: Always lift items with your knees and legs rather than your back. Heavy lifting and carrying heavy items done in the wrong way can cause serious back injuries. It is helpful to stretch first before doing any heavy lifting.
  • Climbing High Places: When climbing high places to put your Christmas decorations, use safe ladders. It is also important to follow the manufacturer’s guidelines on its use. Having someone else holding the ladder for you will keep you safer.
  • Trip and Fall Incidents: The high energy that comes with the Christmas celebrations can leave you distracted. It is important to keep an eye on where you step. Avoid placing electrical cords on the floor where people often walk. Keep items out of the floor space as much as possible. With children around, there could be items on the floor on which you might trip. Children should have their own playing space to avoid having toys all over.

How to Reduce the Risk of Heart Attack Over the Holidays?

The cases of heart attack are higher during winter season due to the increased blood pressure. Other lifestyle factors also contribute to the rising cardiac arrest cases during the festive season. It is crucial to maintain a healthy lifestyle and habits over the holidays to avoid fall victim to cardiac arrest. Here are some helpful tips to help prevent yourself from falling victim to heart attack.

  • Stick to Your Medication: It is critical to keep taking your prescription drugs no matter the occasion. If you are feeling unwell, you also need to see a your doctor as soon as possible.
  • Avoid Stress: Stress is a risk factor for heart attack. The shorter days packed with activities such as parties, family gatherings, friends outings and office activity can be overwhelming. Planning is critical. If you can’t fit all the activities in your schedule don’t over do it. Look at the least important stuff and leave them out for a later date.
    Everyone has their way of letting off pressure. You can practice stress release activities such as meditation and yoga. Other fun activities might also help such as watching a nice relaxing movie, reading a book, among others. Take some time off and focus on what makes you happy.
    Take enough rest and make sure you have sufficient sleep. Sleep allows hour body to rejuvenate and the mind to relax. However much you have on your to do list, it is best that you have sufficient sleep. Working too much without rest might also put a lot of pressure on your heart. Always give your health to first priority.
  • Stay Active: Physical exercise is very important in keeping your heart healthy. Do not let the festivities divert your attention from your routine exercise. As you stay active, it is important to avoid strenuous activities that might put your health at risk such digging and shoveling.
  • Eat Healthy: Don’t get carried away by the food on the table. If you are already overweight or having heart problems, sticking to the recommended diet is very crucial. Go for plenty of fruits and vegetables and avoid animal products. You can also stay off parties if you feel they are not good for your health.
  • Quit Smoking: Smoking is a risk factor for heart attack and other life threatening conditions. If you are a smoker, you might have to quit smoking. You might also use the help of a professional to do so.
  • Avoid Alcohol: Too much alcohol can trigger atrial fibrillation which leads to heart attack. If you have pre-existing heart conditions, always consult you doctor on the recommended levels of alcohol and stick to the doctors advice.
  • Get the Flu Vaccine: According to studies the flu vaccine helps reduce the risk of heart attack by 50%. It is, therefore, important that everyone gets vaccinated.

How Do You Handle Accidents During the Holidays?

It is essential to be prepared in case of emergencies. First aid certification and knowledge on CPR procedures is very important. Cardiac arrest is a critical condition in which if the victim is not offered the necessary help, they might die in minutes. The use of AED device is equally important and is available on CPR and AED certification programs.

In case of injuries, first aid certification offers skills necessary in attending to victims. It covers a wide range of areas such as first aid for burns, bleeding, broken bones, sprains and heat related illnesses among others.

 Enroll Now for Online CPR/AED Training & Certification Classes at just $19.95.