Yoga is a form of exercise that involves a range of possessing in a set mood as the participants attempt to attain different types of healing and physical fitness. Learn the importance of CPR and First Aid for Yoga Teachers in this article.The Yoga practice dated back to ancient India also helps in emotional and psychological healing. Psychologists widely recommend yoga to their patients as a form of relaxation. Yoga helps in relieving stress, anxiety, sleep problems, and depression. People who do yoga also have a reduced risk of suffering from certain illnesses such as heart disease, obesity, and hypertension. Studies also show that yoga helps in improving neck pain and lower back pain, among other body pains.
Studies show that people trying yoga for healing injuries end up with new aches and pains in certain body parts of such as elbows, shoulder, and wrist. It is common to find persons suffering from fractures, joints and muscle sprains originating from yoga-related activities. CPR/ First Aid for Yoga Teacher is essential as it offers skills and knowledge on the management of such health emergencies. It would be embarrassing if a client experienced a health emergency, and the teacher can only standby and watch as they await the emergency response team.
Also Read- 5 Benefits Of Becoming Online CPR Certified
Benefits of CPR/ First Aid for Yoga Teachers
CPR (cardiopulmonary resuscitation) involves mainly chest compressions. CPR has been practiced for decades across the world the lives of many people. The process of performing quality CPR requires skills and hands-on experience. Alongside the chest compressions, cardiac arrest victims need rescue breathing and the administration of AED to revive the heart and regain normal breath.
Yoga teachers should possess skills for managing health emergencies that they are likely to encounter in their line of duty. Specific emergencies cases are critical, demanding quick first aid and a trip to the hospital. Such emergencies include incidents of sudden cardiac arrest, fainting, bleeding, fractures, injuries to the head and other body parts.
Cardiac arrest victim requires immediate calls for emergency help and administration of CPR. As a yoga teacher, you can’t always count on someone else to be present every time such happens. For this reason, yoga teachers should possess CPR certification. The training covers the essential information relating to cardiac arrest. Trainees learn the causes and early signs of cardiac arrest. The knowledge is critical for yoga teachers in keeping their clients safe from such incidents. CPR certified yoga teacher can detect the first signs of cardiac arrest and take the necessary steps in managing the victim, preventing fatalities and cases of permanent brain damage.
In cardiac arrest, the victim’s heart stops beating, and they are unable to breathe normally. The episode might develop gradually or kick in instantly. Yoga teachers should be able to tell a victim that’s experiencing a heart attack for those of fainting. The CPR certification course offers skills in assessing signs of life. CPR applies to unresponsive and breathing persons. Yoga trainers who are always on sight should listen in to the victim to check if they are breathing and call emergency response with details of the event.
CPR training offers knowledge on the essential steps of responding to cardiac arrest to increase the chances of survival. The course covers how to give CPR to infants, adults and children. Victims of cardiac arrest are usually going low on oxygen because they are not getting, and their heart is not pumping blood. The risk of death is very high if the victim doesn’t receive the required assistance. The victim’s blood still has oxygen which can sustain them for a few minutes.
As the yoga teacher awaits emergency help, they should be performing chest compressions on the victim at a rate of 100-120 per minute. The chest compressions give the individual an artificial heartbeat that pumps blood throughout the victim’s body. The brain is one of the most critical organs in the body. With an unlimited supply of oxygen, the brain is likely to get permanently damaged, and the victim dies within minutes. The performance of CPR doubles the chances of survival of cardiac arrest victims.
Rescue breathing is also another emergency practice under CPR and First Aid training. Victims of cardiac arrest are in dire need of oxygen. Giving rescue breaths to an individual provides artificial ventilation increasing the oxygen supply in the blood. CPR certification training course provides participants with skills on how to perform both CPR and rescue breathing to save the lives of cardiac arrest.
The use of the AED device is another skill taught in CPR certification course. The exclusive performance of CPR alongside rescue breathing doesn’t revive cardiac arrest victims. The AED is an essential device for restoring the normal heart functions in cardiac arrest victims. The tool automatically detects the condition of the heart of the victim and delivers electric shocks where necessary.
Some victims fall in sudden cardiac arrest without showing any symptoms. The common signs of cardiac signs as covered within CPR course include shortness of breath/ gasping of air, palpitations, discomfort within the chest, stomach and shoulder, dizziness and unconsciousness. Yoga teachers need to be a wee of the signs and call for emergency response as soon as a client starts showing related symptoms.
Yoga activities may be too intense for some high-risk persons. For this reason, the teacher needs to get the medical history of clients. Client’s with heart problems should consult their doctor who should give guidance on the kind of activities safe for them. A CPR certified yoga teacher can know the limitation of actions such clients can engage in and prevent fatalities. Lack of such knowledge can lead to legal suits. Such can happen when a client with a history of heart conditions, among other illnesses gets sick of dies while practicing yoga.
First Aid Training for Yoga Teachers
First Aid training offers skills on the law of good Samaritan, which protects persons who inflict intentional injuries as they attempt to provide emergency help to victims. The knowledge is essential for yoga teachers as they are aware of their rights when taking care of medical emergencies involving their clients. The training also offers insight on the extent to which yoga teachers can go in providing help to clients who experience health-related emergencies.
First aid training is fundamental for yoga teachers as specific injuries are bound to happen at the practice. The first aid certification program offers skills and knowledge on the management of specific injuries such as how to control bleeding. Over bleeding can lead to fatalities related to excessive loss of blood. The ability to control the bleeding of a client, whether nose bleeding or otherwise can make the difference between life and death.
Sprains and muscle injuries are among the common injuries that occur during yoga. The treatment of such injuries might not require specialized treatment. First aid training offers both skills and knowledge on how to control and manage these injuries. Giving first aid to clients is one-way yoga teachers create confidence and credibility with clients.
The management of fractures can be challenging. First aid training offers knowledge and skills in the management of fractures and broken bones. Such incidents are possible while practicing yoga. The training provides expertise in the signs of fractures and broken bones. The ability of a yoga teacher to recognize the signs of broken bones and fractures helps them determine when to call for an ambulance. The movement of victims with broken bones should is not appropriate as it can lead to further injuries. However, without training, it would be difficult to recognize the signs of broken bones from sprains and muscle injuries.
The occurrence of emergencies demands for people to act promptly with the necessary assistance. However, uncoordinated aid can do more harm than good. CPR and First Aid Certification course train on the importance of working as teams in rescue operations. Participants learn the different roles of team members in various emergencies. The training helps participants learn how to lead teams in reversible roles. First aid situations require taking the initiative and acting fast to save lives, reduce suffering or pain and treatment.
Other skills offered in first aid training include how to handle burns, heat-related illnesses, animal and insect bites, poisoning and among others.
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