Worldwide, the cases of cardiac arrest are on the rise. CPR certification is one of the essential healthcare training and certification programs anyone can have. The healthcare training is vital for people during any emergency. These days’ people like to go to the gym or fitness club in order to keep themselves fit and stay in shape. Hence, CPR certification is highly crucial for fitness trainers in most gyms. The AED (automated external defibrillator) is also another device you won’t miss at the gym as it is quite essential at the facility.
Today, in some cases, intense physical exercise can overwork a weak heart that can result in an unanticipated life-threatening emergency. Cardiac arrest can also happen to healthy-looking individuals with no prior known heart-related illnesses. Thus, it is essential for gym instructors, to have a proper knowledge of CPR. A considerable percentage of cardiac arrest occurs outside hospitals, with only 10% of such cases surviving. In the event of a cardiac arrest, the administration of CPR should be an immediate failure to which the victim could die. Unfortunately, only 32% of cardiac arrest victims receive CPR from the standers. Thus, the availability of CPR certificated individual can make all the difference.
Physical Exercises and Cardiac Arrest
Regular physical exercises lead to a reduced risk of cardiac arrest. The activity reduces cholesterol levels in the body lowering the risk of obesity, cardiovascular disease and hypertension, among other conditions. The lack of regular physical exercise and other lifestyle factors increases the risk of heat-related illness. However, not everyone who visits the gym has been practising regular exercises. Majority of persons are on a mission to change their lifestyles by incorporating healthy habits. Such persons are mostly overweight, and their risk of experiencing cardiac arrest is 50%. Some people might overwork their bodies as they try to burn calories.
There are certain risk factors associated with cardiac arrest, which include: high cholesterol, high blood pressure, being sedentary, drug abuse, age, obesity, smoking and genetic factors.
In work out process, the fitness instructors should take caution and watch out for the regular signs of cardiac arrest. The trainers need to understand the behavior and medical history of the clients to be in a position to give them the best forms of exercises. Clients with particular high-risk medical accounts need to consult their doctors bring along a prescription. Such will help them not compromise on their health. By following such procedures, the gym is also able to avoid legal suits and a damaged reputation.
Among the Cardiac Arrest One Needs to Signs to Watch out for Include:
Chest Discomfort: It is among the early signs of cardiac arrest. The victim experiences uncomfortable pressure around the chest, fullness in the middle chest region or mild discomfort. The symptoms may come and go or persist.
Shortness of breath: Cardiac arrest often experiences shortness of breath or irregular breathing. When the symptoms present alongside chest discomfort, the gym instructor should act immediately.
Lightheadedness or dizziness: Physical exercises lead to fatigue and feelings of tiredness. However, dizziness when exercising is a bad sign. When a person experiences such feelings, they should discontinue the activity and seek medical help.
Palpitation, thumbing or heartbeat skipping: The heartbeat can increase from the usual following physical exercises, among other factors. However, if the person should experience palpitations, it could be as a result of heat-related illnesses. The individual should continue the activity and seek medical attention.
Cardiac arrest signs exhibited in other body parts include discomfort in the stomach, jaw, neck, back and arms. Whenever such happens alongside chest discomfort, the individual should seek emergency medical care.
Whenever the individual experiences these signs, emergency help should be alerted immediately before the victim goes into a cardiac arrest. In such a situation, a CPR certified fitness instructor will act promptly and administer CPR to the victim. Important to note is that some people experience cardiac arrest without showing any of these signs. When a person collapses, it is essential to call for help and immediately start on CPR.
The CPR process ensures that the body gets oxygen supply preventing organ damage and death. CPR involves giving the individual artificial heartbeat through chest compressions and ventilation activities.The amount of oxygen contained in the blood can sustain the body functions for some minutes. The ventilation exercise that takes the form of giving the victim rescue breaths also increases the supply of oxygen in the victim sustaining life. Proper application of chest compressions and ventilation helps in keeping the blood flowing until emergency help arrives. It is, therefore, essential to keep resuscitating the victim until health professionals take over.
CPR Training for Gym Instructors
Fitness instructors should have the capacity to act on and manage health emergencies that happen at the gym. CPR (cardiopulmonary resuscitation) is a procedure performed for persons experiencing cardiac arrest. When such happens, the heart usually stops pumping blood to the rest of the body. It leaves the body with no oxygen for cellular functions, and a person can die within minutes. The performance of CPR increases the chances of survival of the victim.
The CPR course for gym instructors involves the following
- Early recognition of the signs of cardiac arrest
- Early detection of the signs of cardiac arrest is very crucial. Every minute wasted without offering CPR to the victim is a step to the grave.
- Early response
The course also entails the response to emergencies. Learners get to know how and when to call for help and how to work in teams to assist cardiac arrest victims.
Performance of CPR/AED
The CPR/AED certification course covers the skills of giving chest compressions, rescue breaths and the use of AED. The training provides both knowledge and expertise on the performance of quality chest compressions to children, infants and adults. The process involves 100-120 compressions per minute with two rescue breaths after every 30 compressions. Individuals also get to learn how to give mouth to mouth/rescue breathing alongside the chest compressions safely. The AED is used to restore the normal heartbeat to cardiac arrest victims through the delivery of electric shocks to the victim’s heart. The AED device is highly specialized, with the capacity to detect when shocks are necessary to revive the victim. Though it is easy to use training is required.
CPR certification for personal trainers has no age or educational requirements. The course is open to all. For gym instructors, the course provides the capacity to assist clients which can also act as a marketing tool. CPR certification for personal trainer leads to the development of skills that enable fitness trainers to know how to handle their clients to prevent them from suffering health emergencies.
- CPR certification for fitness instructors gives the gym high-quality service delivery.Clients who visit the gym are more confident with CPR certified trainers. Health emergencies can occur to anyone. The gym is a high-risk area for such. Clients will be more relaxed, knowing that their trainer can effectively take care of them in case they fall victim to cardiac arrest episodes.Such facilities can offer both fitness services as well as first aid services to their clients. That attribute attracts more clients to the facility.What a better way to stay ahead of the competition!
- If you do not have fitness trainer CPR certification; it is time you got one. The ability to save lives grows a person’s self-esteem and also gives them a sense of self-satisfaction. However, the inability to act on a health emergency at your facility leaves a person feeling inadequate.
- CPR training helps fitness trainers stay on the watch out for the risk factors and early signs of cardiac arrest among the trainees. As a result, they prevent the occurrence of health emergencies and keep in place specific safety measures for their clients.
- CPR certification provides gym instructors with the ability to understand health emergencies. The instructor can give a clear account of life-threatening events and occurrences to emergency response persons who in turn give faster diagnosis and treatment of the victims.
To sum up, different life-threatening emergencies can occur at the gym. In the event of such emergency occurrences, the availability of a certified CPR trainer is the best thing that could happen. Though not legally mandatory, fitness instructors need to have CPR certification. The healthcare course for fitness instructor is renewable after two years. Studies show that the skills acquired in CPR training tend to depreciate over time when not regularly applied.
In most cases, trained persons are unable to perform effectively within 6 months. Apart from the refreshment of skills, the CPR re-certification process helps in attaining new skills. With research findings happening every other day, the procedures are prone to change as they get replaced with better and improved guidelines.
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